ProForm is a leader in exercise equipment, and the ProForm Tour de France 10.0 is a game-changer for anyone who wants to focus on their cardio. Interactive live training keeps users motivated to stay on track and reach their fitness goals.
And with incline and decline options, you can mimic going up the hills of the North Sea Cycle Route or The South Downs Way.
The TDF 10.0 is advanced, convenient and one of the best cardio bikes in the ProForm line-up.
Detailed Spec Overview
- Assembled Dimensions (LxWxH): 158cm x 63cm x 137cm
- Resistance: Silent magnetic resistance
- Display: 10″ with high-definition video, stats and iFit training
- Adjustability: Handles and saddle
- Transport Wheels: Front-mounted
- Bottle Holders: Two
- Incline: 20% maximum
- Decline: 10% minimum
- Built-in Apps: 24
- Maximum User Weight: 125kg
ProForm Tour de France 10.0 Exercise Bike Review
Cycling inside of your home has never been this good. You’ll enjoy an interactive experience that engages your muscles, builds cardiovascular health and helps you stay fit.
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ProForm revolutionises the at-home cycling industry, with key features designed to help you become the best version of yourself.
Key features include:
Interactive Fitness With iFit
Do you struggle to push your limits and design your own exercise plan? Many people do, but iFit and TDF 10.0 team up to provide personal trainer workouts right on your 10″ display.
You receive a year of iFit for free, and your trainer can even adjust your bike’s resistance remotely.
While you’re cycling and watching your trainer ascend a hill, your cycle’s incline adjusts so that you feel the burn, too.
Interactive fitness is the key to remaining consistent with your workout routine.
You can cycle in the comfort of your own home, but you’ll still benefit from the guidance of a personal trainer.
LIVE interactive training also provides you with complete control over your workout. Don’t like a trainer or find a trail too hard to traverse? You can change videos with the tap of a screen.
In addition, there’s a vast library of interactive content that you can access at your fingertips.
Trainers are:
- Certified
- Live or on-demand
- In control of your resistance
If you need someone to push you to your limits when you cycle, these trainers will help you reach your goals.
Crisp, 10″ High-Definition Display
Users can watch their trainer on the built-in, 10-inch display with crisp HD video. The entire display is a touchscreen, so you can tap the screen to:
- Change workouts
- View workout stats
- Adjust resistance
When you’re in the middle of a session, you can swipe through the numerous screens available to analyse your current workout stats. The stats that are accessible through the display are:
- Calories burned
- Distance
- Heart rate
- Speed
- Time
- Resistance
Use the interactive and advanced HD display to take control of your cycling session like never before.
100% Adjustability for Maximum Comfort
Everyone is different when it comes to size, shape and weight. You need to remain comfortable when cycling, and that’s why ProForm offers 100% adjustability. The ProForm TDF 10.0 allows you to take control of your comfort with:
- Adjustable handlebars that move up or down
- Incremental seat adjustments to match your height
- Forward and back seat adjustments for short or long legs
Users of up to 125 kg can use the TDF 10.0, and don’t worry: your feet will stay firmly in place. Pedals come with their own toe cage and strap so that your feet remain on the pedals always.
The pedals are also interchangeable, so you can swap them out in the future if necessary.
Speaking of comfort, a long session of biking demands a quick pick-me-up.
Dual water bottle holders are built into the frame. If your trainer has you reaching your limits, grab a drink of water or a protein shake to reenergize and stay hydrated. The dual water bottle holder is an excellent addition for long cycling sessions.
Resistance and Incline/Decline Control
Cycling on flat terrain is easy, but going uphill or downhill is a challenge. When your session is too easy, you’re not maximising your results. ProForm adds in two key features, along with their 24 built-in apps, to help you engage and build more muscle.
Silent Magnetic Resistance (SMR) takes the noise out of resistance, with quiet, reliable resistance during your session. SMR ensures that you never disturb people in your home, whether they’re sleeping, on their cell, or talking to their friends.
Magnetic resistance makes cycling more difficult, but it doesn’t help you feel immersed in the same ways that hills do.
ProForm adds:
- Incline adjustments up to 20% to force you to engage more muscle fibres as you ascend hills
- Decline adjustments as low as 10% to help mimic the experience of going downhill
When you’re in control and the cycling feels like being out on a trail or in the middle of the Tour de France, you become part of the action. The TDF 10.0 offers a realistic cycling experience that most stationary bikes fail to offer.
Pros and Cons of the ProForm Tour de France Exercise Bike
Pros
- 20% incline and 10% decline options
- iFit enabled to cycle alongside professionals
- 24 built-in apps to keep you dedicated
Cons
- Expensive – outside of a casual user’s budget
Our primary concern with the ProForm Tour de France 10.0 is that the price is outside many buyer’s budgets. You’ll spend more on the TDF 10.0, but you’ll also benefit from incline and decline options, advanced presets and iFit to keep you on track to reach your exercise goals.
Final Thoughts
The ProForm Tour de France 10.0 goes head-to-head with the best cardio equipment in the world. Sturdy and well-built, you’ll enjoy years of use and be able to challenge yourself during every session.
Buyers receive one year of iFit for free, and adding in inclines and declines can even help elite athletes improve muscle mass and endurance.
ProForm’s TDF 10.0 is one of the best all-around cycles in the world. And when you’re done cycling, you can roll it into the corner with ease, thanks to the front-mounted transport wheels.
