Chances are that if you are looking at this page then you are interested in the benefits of a recumbent exercise bike in comparison to an ordinary upright exercise bike, or you are considering buying one for at home. I shall try and point out a couple of the key differences between the two types, which may make you want to give one a go. I have also done a quick comparison of a few recumbent exercise bikes that you can find on the market. There isn’t as much variety available when compared to the upright version so I shall try and show you features to look out for.
I remember when I first saw a recumbent exercise bike and thought “isn’t that just a slightly lazier way to cycle?” Well turns out it actually has been designed to meet certain different needs of users that the upright bike can’t help with.
Firstly if you look at the images below of an upright exercise bike and recumbent exercise bike you will notice how if you are sat in the correct position on an upright bike you are leaning forwards slightly. If you have any kind of lower back pain then this can be an uncomfortable position to sit in while exercising. Whereas with the recumbent bike you will notice how the users back is supported by the seat helping to eliminate this issue. This also applies to anyone with neck pain as you don’t have to support/ hang your head while exercising on a recumbent bike as you are sat up.
Secondly the different positioning of the pedals in relation to the seat means that you work your muscles in a slightly different way. You tend to find that with the upright bike your quadriceps take the majority of the load whereas with the recumbent bike the quads engage however you will find that your hamstrings and glutes do a lot more of the work. Therefore if you are looking to build that booty maybe you should try a recumbent bike next time and see what you think.
It has been found that recumbent bikes are slightly easier to use than the upright bikes as the body doesn’t have to work quite as hard to hold the body in a leaning position making it easier for the heart to pump blood to the muscles where it is needed. I found these kinds of bikes are particularly useful for my Low Intensity Steady State exercise. It makes the thought of jumping on an exercise bike not quite such a dreaded task as you don’t get the numb bum half way through your workout, wriggling around on the seat trying to bring it back to life! The positioning of the seat also makes it much easier for anyone with mobility issues to get on/ off the bike as it tends to be much lower and more stable.
When I am really looking to burn some fat but I am short of time, I do like to do some interval training and I thought that it may be an issue trying to do intervals on a recumbent bike, but it works just as well as with the upright version.
JLL R100 Home Recumbent Exercise
- 8 Levels of Magnetic Resistance
- Display: Speed, Heart Rate, Distance, Time and Calories
- 4 kg two-way flywheel
- 12 months warranty
- Max user weight 100 kg
- Heart rate sensor
The second I sat on the seat I knew I was going to have a good workout and not be sat there staring at the timer trying to make it go faster. I do believe that if you want to be consistent with your fitness/ health goals then making your workouts tolerable is half the battle.
It is comfortable, compact and quiet. I thought that an issue with these recumbent bikes would be the amount of space that they would take up. However I was pleasantly surprised with the size and design. As the bike uses magnetic resistance it is very quiet which means you can get out of bed in the morning before work and have a quick workout and not wake up the entire house.
I try to find good and bad points with all the products I review, however with this particular bike I really can’t fault it as the quality is brilliant for a very respectable price.
V-Fit G-RC Recumbent Magnetic Bike
- 6kg flywheel electromagnet system
- 8 level adjustable resistance
- 7 function display, calories, distance, hand pulse, scan, speed, time and distance.
- Heart Rate Sensors
- Max user weight 110kg
The first thing I noticed about this product that not a lot of other home gym equipment pieces provide is tools to put the equipment together. This may sound like not a big deal but it does make life easier.
Some of the other recumbent bikes on the market can cost an absolute fortune therefore if you want a recumbent bike then it can leave you with a large dent in your bank balance. However this model is considerably cheaper and does exactly what is meant for. It is perfect for someone who is looking to keep fit or anyone who needs to do some rehab.
One potential problem I have heard about this product is that some people found it took a long time to assemble. However I do think that this is just one of those things as I managed to put it together in no time at all and some others seemed to cope just fine.
Kettler Premium Recumbent Exercise Bike
- Electromagnetic resistance with 16 levels
- LCD display , distance, speed, time, pedalling speed, energy consumption time and date
- 12 programmes
- Compatible with polar heart rate monitor chest strap (extra)
- Max User Weight 110 kg / 130 kg
This model is slightly more expensive than the other two bikes but I am a fan of the Kettler bikes. They make some great quality products and this recumbent bike lives up to that expectation. It wouldn’t look out of place in any commercial gym while only costing a fraction of the price a commercial gym would pay.
It is almost silent when working out and very comfortable to use. It has some very good workouts preloaded into the computer allowing you push yourself further and it even has a heart rate controlled option which is very useful as the workout adapts to what your body is telling it.
The only little issues I can see are that there isn’t a bottle holder which can be awkward when you have to put your bottle on the floor and lean over to get it. Also the power connector is at the front of the machine which can be annoying because if you don’t point it at the wall you have to run the lead alongside the machine. But however there minor complaints don’t really affect your workout. If that the worst things I can think of about the bike then they have done a pretty good job in my opinion.
Overall I would say you definitely get what you pay for with this bike and would recommend it to anyone from beginners to experienced users.