Category: BLOG

The Ultimate Fat Burning Exercise Bike Workout

An exercise bike workout should be difficult, make you sweat, and ultimately help you reach your fitness goals. If you’re exercising regularly, you’ll lose fat and build muscle. But, sometimes, your workout may not be tuned for fat burning. When this occurs, you may be thinking you’re doing …

How to Use an Exercise Bike – The Right Way

Ready to jump on your exercise bike? Before you do, it’s important to know how to use an exercise bike the right way. When used improperly, you’ll reduce your overall results and may even cause injury to your knees. If you’re older, you can also add in aches …