Author: Lisa Taylor

Low Intensity Steady State Exercise

What is LISS? L.I.S.S stands for Low Intensity Steady State. LISS refers to exercise that doesn’t put a massive amount of stress on the body and can be performed for longer periods of time. There are a load of different exercises you can use while doing LISS but …

Avoiding Bad Workout Habits

In order to promote optimal health and wellbeing it is important to stay physically active. You often hear the benefits of regular physical activity on the news such as helps control your weight, fights diseases, improves mood and boosts energy. You may experience all of these benefits, however it …